Cervical osteochondrosis is common in the medical literature and its symptoms and treatment at home are well described. If you contact a health care provider in a timely manner, you can quickly diagnose and begin treatment. Otherwise, compression and traumatic deformation of the nerve roots will occur. The point is that the patient should not try to take action on their own. Proper therapy requires comprehensive examination and mandatory examination.
Symptoms
Dangerous disease has two manifestations: reflex and radical. The first category includes acute or aching pain localized in the neck. The slightest attempt to turn your head ends in acute pain. In its chronic form, osteochondrosis of the cervical spine causes a characteristic rupture in attempts to change the spatial position of the head. To avoid unpleasant manifestations, many patients keep their heads in the so-called state of urgency.
A disease of the skeletal system is accompanied by a prolonged headache caused by damage to the nerve endings. When we talk about an attack of pain, patients complain about its aching nature. In some cases, the pain syndrome radiates to the temple or eyeball. As intervertebral tissue degenerates, osteochondrosis of the neck negatively affects visual acuity and hearing.
Vertebral artery syndrome develops 2 to 4 weeks after the onset of the active phase of degenerative processes. It all starts with prolonged dizziness, which doctors mistakenly diagnose as a violation of cerebral circulation. In fact, only a thorough examination shows the real culprit of failure. If treatment for osteochondrosis of the cervical spine is not started, the patient will develop imaginary attacks of angina pectoris.
Radical symptoms are caused by changes in the structure of the nerve endings responsible for the sensitivity of different organs. Such infringements take the following forms:
- prolonged pain in the back of the head;
- decreased sensitivity in the lower extremities;
- pain in the outer shoulder area;
- nausea;
- increased irritability;
- sleep disorders;
- increased sensitivity of certain parts of the body;
- stiffness of movements.
Diagnosis and further treatment are prescribed by a neuropathologist and vascular surgeon. If everything is done quickly, the patient will need home treatment for cervical osteochondrosis as recommended by the doctor. The duration of such a course is 4-7 months.
Therapeutic techniques
If the disease is detected at an early stage, there is no need for mandatory hospitalization of the patient. The disease is treated with medication, physiotherapy and certain practices. However, the physician always informs the patient that home therapy is not a substitute but a supplement to the main meal. Its main goal is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, practices of cervical osteochondrosis strengthen muscle structure, reducing the likelihood of relapse.
Self-massage opens a list of similar exercises. It relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation decreases. The treating physician will present the methodology for competent execution. Basic rules:
- only the fingers of the hand are used;
- they move from the spine to the edge of the back;
- the movements are easy;
- physical exertion is prohibited;
- you have to move your fingers slowly;
- the duration of the session is 5-6 minutes.
The burden of cervical osteochondrosis helps a lot, which should be done within the framework of the recommendations received from the doctor. Slow, counterclockwise / circular movements of the head and raising / lowering of the chin are the most common practices that can cure osteochondrosis of the neck outside of the doctor's office. The duration of 1 time is 10 minutes. There is a short break every 2 minutes.
The dynamic exercises prescribed by your doctor will help you effectively treat cervical osteochondrosis.
In a sitting position, you should bring your palm to your forehead. They then rest their foreheads on the palms of their hands with light physical exertion. The duration of stay in this position is 1 minute. After that, you need to rest. To cure osteochondrosis at home, this should be repeated 5-6 times in one session.
Home treatment
Do not lose sight of physiotherapy. You should spend 10-15 minutes every day. Healing cervical osteochondrosis at home will help you follow your doctor’s advice and the regularity of your classes. The following exercises help develop the musculoskeletal system of the upper extremities and cervical spine:
- the hurried circular movement of the hands in the shoulder joints;
- in the supine position, the legs bent at the knees must be pressed against the body;
- Home yoga also helps strengthen the muscular system.
The main recommendation is to do all the exercises prescribed by your doctor slowly. A quick effect cannot be achieved, but the patient notices a decrease in the unpleasant manifestations of the disease every week. Home pathologies of cervical osteochondrosis are treated for a long time, so you need to be patient.
Any abnormality in the cervical spine requires immediate medical attention. Prevents possible damage to nerve endings and blood vessels in the immediate vicinity of the injured area. It will be helpful to give up a sedentary lifestyle and drink alcohol. This causes pathologies of the musculoskeletal system even in healthy people.